Programmes
20 DAY PERSONAL TRAINING TRY-OUT
Experience in 20 days what personal coaching can do for you.
You want to get fitter, stronger or healthier, but you want to experience first whether our way of training suits you.
No long contract. No obligations. Just 20 days of personal coaching, so you can discover what works for you.
In 20 days you get 5 personal sessions, a plan tailored to your goals and you experience what it is like to really train with guidance.
- 5 personal training and coaching sessions
- Personal intake
- Body analysis
- Personal plan of action
- 1-on-1 Personal Training
- Training in a small group
- Personal evaluation
- No mandatory membership afterwards
What can you expect?
In 20 days you discover what your body needs to get fitter and stronger, and how you can make training a workable part of your life.
Whether you have never trained, want to start again after a long break, or already train but see little result: we look at your personal situation.
No standard programme that is the same for everyone.
We look at your goals, body, level, daily life and any obstacles, and build a plan from there that you can actually work with.
What does the 20 Day Try-Out give you?
After these 20 days you have:
- A clear picture of your starting point
- Concrete personal goals
- A plan that fits your life
- Experience with 1-on-1 Personal Training
- Experience with Personal Group Training
- More knowledge about posture and technique
- More confidence while training
- Personal advice about your next steps
But perhaps even more important: you have been able to experience for yourself whether our way of training suits you.
Who is this Try-Out for?
This 20 Day Try-Out is a good fit if you:
- Want to get fitter and stronger
- Want to lose weight or work on your body composition
- Would like to start training but do not know where to begin
- Already train but notice little progress
- Need more structure
- Appreciate personal guidance
- Do not feel like figuring out every training session yourself
- Want to experience whether Personal Training suits you before making a longer commitment
You do not need any experience. We adapt the training to your level.
What does the 20 day programme look like?
Session 1 - Intake & personal plan
Goal of this session: insight and clarity
We do not just start training. First we want to know who you are, where you stand now and where you want to go.
During this session we:
- Discuss your goals and expectations
- Look at possible obstacles and pitfalls
- Carry out a body analysis
- Map out your starting point
- Set measurable goals
- Create your personal plan of action
- Set your SMART goals: Specific, Measurable, Acceptable, Realistic and Time-bound
Why does this matter?
Without a clear starting point and concrete goal it is hard to tell whether you are making progress. That is why we look closely at your personal situation first.
That way you not only know what you want to achieve, but also how we are going to work towards it together.
Session 2 - Personal Training 1-on-1
Goal of this session: learning to train personally, safely and effectively
During this session you have your trainer's full attention.
Among other things we look at:
- Posture
- Technique
- Movement quality
- Your personal level
- The right training intensity
- Exercises that suit your goals and body
Why does this matter?
You do not have to think about which exercises to do or how hard to train. We guide you step by step.
Many people do train, but do not always know whether they are training the right way for their goal. In this 1-on-1 session you experience how much difference personal guidance makes.
Sessions 3 & 4 - Personal Group Training
Goal of these sessions: learning to train independently with personal guidance
In our Personal Group Training you train together with others, while still getting personal guidance from our trainers.
That way you combine the energy and fun of training together with the attention you need to train well and effectively.
During these sessions:
- You train in a small group
- Exercises are adapted to your level
- We keep an eye on your technique
- You train at your own pace
- You experience how we coach our members
- You learn to train more independently and confidently
Why does this matter?
You do not have to choose between personal attention and training together.
In our Personal Group Training we combine both: the motivation of a group, but with a trainer who knows who you are and what you are working on.
Session 5 - 1-on-1 Personal Training & evaluation
Goal of this session: training, looking back and deciding your next step
In the final session we train 1-on-1 together one more time.
We also take our time to evaluate your first 20 days.
We discuss:
- How the training sessions went
- What you have learned
- What progress you notice
- Where your main points of attention are
- How you feel during and after training
- What is needed to keep working towards your goals
Why does this matter?
Where relevant we can also repeat measurements and compare them with your starting point. After that we give you personal advice on how best to continue.
After 20 days you have not only heard how we work: you have experienced it yourself. Together we look at what works for you and which form of guidance best suits your goals, schedule and wishes.
After that you decide for yourself whether you want to continue. No obligations.
Try Personal Training for 20 days
You do not have to decide right away whether you want months of Personal Training.
Experience our trainers.
Experience our way of coaching.
Discover what works for you.
And then decide for yourself whether you want to continue.
20 days | 5 sessions | €117 | No further obligations
Request your free trial class
Fill in the form and we'll get back to you quickly.