Personal Training
PERSONAL TRAINING
Your goals. Your pace. Your trainer. One on one, fully focused on you.
What is Personal Training?
In personal training you have your own dedicated trainer focused entirely on you. No group, no distractions. Just you and your trainer, fully focused on your goals.
Whether you want to lose weight, build muscle, get stronger, recover from an injury or develop a healthier lifestyle, we make a plan that fits you.
Every session is tracked. We measure your progress, adjust the programme where needed and keep you sharp and motivated.
Benefits
- 100% personal programme, tailored to your goals and pace
- Flexible times, training when it suits you
- Direct feedback and technique correction
- Faster results than training without guidance
- Motivation and a direct point of contact with your own trainer
- Adaptable for injuries or special circumstances
- Progress monitoring and periodic evaluations
Which member has stayed with you the most?
If I have to name someone, it is John. When he started with us he was far too heavy and had barely any muscle. I still remember him standing outside after a few kettlebell swings with twelve kilos, nearly throwing up. But he just kept coming back. We are quite a few years on now, he still trains with us and he has built serious muscle. From almost puking after those first swings to the strong, fit guy standing here now.
Brian van Gog, founder
Frequently Asked Questions
How long is a personal training session?
Can I combine personal training with group classes?
What does personal training cost?
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